Weigh In record (no journal entry) for 05 October 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2017:
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1092 kcal
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Fat: 32.33g | Prot: 91.05g | Carb: 122.37g.
Breakfast: Chiquita Banana. Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Salmon. Dinner: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Portillo's Italian Beef (No Bread). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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