Weigh In record (no journal entry) for 05 October 2017
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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776 kcal
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Fat: 38.42g | Prot: 61.92g | Carb: 48.52g.
Breakfast: Marilan Magic Toast Integral, Vigor Requeijão Light, Assugrin Adoçante, Café (Infusão). Lunch: Suco de Limão, Tomates, Ovo Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Tomates, Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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losing 3.1 lb a week
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