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whole food plant based...little SOS....no OIL (of any kind) ...eat until full....easy and healthy.......Extra ground flax or flax milk or a algae capsule for Omega 3's and a b-12....works very well
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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