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normsam
Journal
23 Apr 12
normsam's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
290.0 lb
Lost so far:
8.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1209 kcal
Fat: 45.18g | Prot: 83.74g | Carb: 139.62g.
Breakfast:
Egg Omelet or Scrambled Egg, Bagel, Butter.
Lunch:
Smooth Peanut Butter (with Salt), 100% Whole Wheat Sandwich Thins.
Dinner:
Tendergrill Chicken Sandwich.
Snacks/Other:
Stuffed Grape Leaves, Spinach & Feta Stuffed Cheesy Bread.
more...
3250 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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