mirianctes's Journal, 05 October 2017

187.8 lb Lost so far: 21.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 24.61g | Prot: 41.34g | Carb: 143.25g.   Breakfast: Bon o Bon Bombon, Serenisima Leche Descremada, Compota, Banana. Lunch: Arroz con Pollo, Espinacas. Dinner: Serenisima Leche Descremada, Banana. Snacks/Other: Serenisima Leche Descremada, Matambre Arrollado, Espinacas. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...