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129.6 no clothes
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132.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1896 kcal
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Fat: 69.46g | Prot: 52.29g | Carb: 181.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach Mango, Emerald Smoked Almonds. Lunch: Watermelon, Fresh Creative Foods Mediterranean Feta Orzo Salad. Dinner: Primal Kitchen Chipotle Lime Mayo, Jack Daniel's Pulled Chicken, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Michelob Ultra Light Beer, Brownie, Strawberries. more...
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gaining 1.4 lb a week
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