reanne26's Journal, 23 April 2012

266.5 lb Lost so far: 20.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 51.91g | Prot: 83.02g | Carb: 146.08g.   Breakfast: Turkey Breast Meat, NAKED GREEN MACHINE JUICE. Lunch: Club Salad. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: subway raspberry cheesecake cookie. more...

4478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...