Weigh In record (no journal entry) for 05 October 2017
|
288.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
440 kcal
|
Fat: 13.00g | Prot: 60.00g | Carb: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Atkins Dark Chocolate Royale Shake. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LocutusAR's weight history
|