Weigh In record (no journal entry) for 05 October 2017
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1182 kcal
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Fat: 51.25g | Prot: 30.50g | Carb: 152.00g.
Lunch: Duke's Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Dinner: Publix Chicken Cranberry Walnut Salad, RA Sushi Avocado Roll. Snacks/Other: Outshine Fruit & Veggie Bars, Outshine Raspberry Fruit Bar. more...
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losing 9.8 lb a week
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