Weigh In record (no journal entry) for 23 April 2012
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1745 kcal
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Fat: 44.76g | Prot: 186.23g | Carb: 141.12g.
Breakfast: Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg. Lunch: Light Italian Dressing, Hard Boiled Egg Whites, Broccoli, Romaine Lettuce, Lean Smoked Turkey Sausage. Dinner: Wasa whole grain crispbread, Boiled Egg, pork chop cutlet. Snacks/Other: 100% whey protein, Cell Mass, NO Explode, 100% whey vanilla, Nonfat Plain Greek Yogurt, Strawberries, 100% Whey Protein Chocolate, Flax Milk, Oranges. more...
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gaining 1.4 lb a week
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