Weigh In record (no journal entry) for 05 October 2017
|
187.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1916 kcal
|
Fat: 62.61g | Prot: 179.71g | Carb: 159.79g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, White Bread, Tyson Foods Grilled & Ready Chicken Breast Strips. Lunch: Red Robin California Chicken Burger. Dinner: Uncle Ben's Ready Rice - Red Beans & Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy, Giant Honey Crunchin' Oats, Fairlife 2% Milk. more...
|
gaining 6.0 lb a week
|
 Comments
Stay on track and it will come off
05 Oct 17 by member: ScottH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|