Weigh In record (no journal entry) for 05 October 2017
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161.6 lb
Lost so far: 5.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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904 kcal
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Fat: 37.17g | Prot: 34.68g | Carb: 115.21g.
Breakfast: Silk Live Blueberry Soy Yogurt, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Jelly (All Flavors), Boiled Egg, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Cooked Lentils. Dinner: Boiled Egg. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, Skippy Natural Super Chunk Peanut Butter, Apples, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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