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Pairdeuces
Journal
23 Apr 12
Pairdeuces's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
143.8 lb
Lost so far:
11.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1973 kcal
Fat: 99.06g | Prot: 63.84g | Carb: 208.30g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Clam Chowder Soup (Medium), Bananas , Chocolate Chip Cookies (Soft Type) .
Dinner:
Cool Whip, Strawberries, Caesar Salad with Romaine, Pizza with Meat.
more...
2129 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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