Weigh In record (no journal entry) for 23 April 2012
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2152 kcal
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Fat: 48.14g | Prot: 159.34g | Carb: 277.70g.
Breakfast: Nonfat Blueberry Greek Yogurt, Skim Milk, Frosted Mini-Wheats. Lunch: Orange Thirst Quencher, Nectar Twisted Cherry Whey Protein Isolate, BBQ Chicken Pizza For One. Snacks/Other: Salted Peanuts (Package), Chocolate Chip Cookies, Fat Free Milk, Taffy. more...
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losing 1.2 lb a week
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