Weigh In record (no journal entry) for 05 October 2017
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2077 kcal
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Fat: 60.04g | Prot: 155.78g | Carb: 217.19g.
Breakfast: Fettarme Milch, Globus Beeren-Mix TK, Myprotein Protein Pancake Mix, Alpro Soya Natur Ungesüßt. Lunch: Harzer Harzer Käse, Kaufland Vollkorn Sandwich. Dinner: K-Classic Grießpudding Pur, Kaufland Rinder Minutensteaks, K-Classic Süßkartoffel-Frites. Snacks/Other: Ritter Sport Knusperflakes, Alpenmark Paprika-Chili Frischkäsezubereitung, Aldi Tortilla Wraps, Gut & Günstig Magerquark, Aldi Magerquark, Magerquark, Edeka Beerenmischung. more...
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losing 9.3 lb a week
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