Weigh In record (no journal entry) for 05 October 2017
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139.8 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1549 kcal
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Fat: 50.30g | Prot: 69.56g | Carb: 221.43g.
Breakfast: Хлеб Черный, Яйцо (Целое), Простоквашино Сметана 20%, Свекла Вареная. Lunch: Простоквашино Сметана 20%, Свекла Вареная, Вареное Яйцо. Dinner: Виноград, Помидоры, Огурец (с Кожурой), Груши, Мойва. Snacks/Other: Рафинад, Мёд, На здоровье Молоко 0,5%. more...
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losing 0.3 lb a week
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