clsmith3244's Journal, 23 April 2012

192.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 29.12g | Prot: 103.86g | Carb: 86.09g.   Breakfast: French Vanilla Shake. Lunch: Chicken Noodle Soup. Dinner: Sweet Chili Pepper Sauce, Baby Spinach, Low Fat Sesame Ginger Dressing, Ground Chicken. Snacks/Other: Mango Soft Serve, Peanut Butter Crunch Bar, Apple Cinnamon Oatmeal. more...

2360 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...