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Lost one pound this week....I was hoping for more... but am happy with any kind of loss.
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166.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1378 kcal
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Fat: 58.64g | Prot: 37.41g | Carb: 187.99g.
Breakfast: water, Cranberry juice, 1 cup detox tea, coconut oil, teaspoon cinnamon, vanilla almond milk, cheerio's. Lunch: Cherry Tomatoes, water, Blue Diamond Nut Thins, Best foods mayonnaise, egg white, egg. Dinner: Cranberry Juice (Unsweetened), Extra Virgin Olive Oil, Original Meatballs, Fresh Spinach Pasta. Snacks/Other: Oil Popped White Popcorn. more...
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2564 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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