Weigh In record (no journal entry) for 23 April 2012
|
135.6 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
445 kcal
|
Fat: 3.51g | Prot: 27.38g | Carb: 68.71g.
Breakfast: great value lemonade drink mix, special k bar chocolatey chip, vitafusion. Lunch: italian dressing fat free, Hearts of Romaine. Dinner: great value lemonade drink mix, great value green beans, tyson grilled and ready. Snacks/Other: banana, apple. more...
|
|
1947 kcal
|
Activities & Exercise:
video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teelafrench's weight history
|