Willie Gallacher's Journal, 05 October 2017

68.4 kg 22.4 body fat
150.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 7.7 lb a week

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Comments 
Good loss! 👍 
05 Oct 17 by member: poppycom
putting weight back on is proving to be more difficult than I thought. I'm hoping that today's batch of home made cinnamon rolls does the trick 
05 Oct 17 by member: Willie Gallacher
are you trying to put the weight back?. did you loose too much weight? ... mmmm😶 
05 Oct 17 by member: jacinter
yeah, my wife said I was too thin. so, I'm trying to get back to 70 kilos 
05 Oct 17 by member: Willie Gallacher
so how tall are you? 70kg does sound rather lean for a man. my husband is about 5.7. n heighdt .when he was 70.kg he looked reaaally thin... yeah. mmmm😕 mmmmmm be careful. ....  
08 Oct 17 by member: jacinter
171cm, so my bmi was getting to around the middle of the healthy range. but I'm back up around 68kg now and my lovely wife says I look much better. 
08 Oct 17 by member: Willie Gallacher
I think it very much depends on Bone size - I'm 182cm and hover around 72kg but I have small high density bones (my wrist is only 6inches around), BMI 21 and BF 15%. Also if you lose weight quickly you get that flabby sick skin look which give you a sallow look especially around the neck. This tightens up after a couple of months so IMO should be ignored. 
09 Oct 17 by member: awaldram

     
 

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