Weigh In record (no journal entry) for 23 April 2012
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262.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1828 kcal
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Fat: 56.94g | Prot: 154.02g | Carb: 171.06g.
Breakfast: Meal Replacement Shake, Spark Energy Drink. Lunch: Chicken Breast, Grapes, Stir-fry Vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Almonds 100 Calorie Pack, Stir-fry Vegetables, Boneless Skinless Chicken Breasts. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100 Calorie Packs Cocoa Roast Almonds (Emerald), Dry Roasted Almonds 100 Calorie Pack, Clementines. more...
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3810 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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losing 4.7 lb a week
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