kan59's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

184.1 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2226 kcal

Fat: 95.14g | Prot: 88.63g | Carb: 256.07g. Breakfast: Mixed Berry English Muffin, Peanut Butter. Lunch: Yakisoba Roast Chicken Flavor, Cobb Salad with Dressing. Dinner: Chicken Parmigano. Snacks/Other: Granny Smith Apples. more...

2578 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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kan59's Journal, 23 April 2012

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