Weigh In record (no journal entry) for 23 April 2012
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244.9 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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986 kcal
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Fat: 24.60g | Prot: 54.84g | Carb: 147.20g.
Breakfast: mango, Kiwi Fruit, Peito de Peru, Pao de Forma Light, Omega 3 Plus Margarine, Queijo Branco. Lunch: lettuce, Escarola, meatballs, feijao, Arroz. Dinner: Tangerina, Bananas. Snacks/Other: eggs. more...
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losing 3.7 lb a week
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