Weigh In record (no journal entry) for 04 October 2017
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219.1 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2692 kcal
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Fat: 104.08g | Prot: 259.55g | Carb: 175.64g.
Lunch: Boa Nata Queijo Tipo Cottage, Tirolez Queijo tipo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Integral, Bonduelle Milho Verde. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Baroa, Sol Brilhante Queijo Minas Frescal, Azeitonas Verdes, Alface, Agrião, Ovo Mexido. Snacks/Other: Açúcar, Coco, Profit Iso Pure Whey, Kefir de Leite, Monster Energy Lo-Carb. more...
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losing 10.0 lb a week
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