Weigh In record (no journal entry) for 05 October 2017
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1458 kcal
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Fat: 63.83g | Prot: 88.53g | Carb: 141.20g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt. Lunch: Broccoli, Lean Cuisine Satay Chicken Noodles. Dinner: Olive Oil, Green Snap Beans, Woolworths Home Brand Coconut Milk, Coles Basa Fillets, Broccoli, Cauliflower. Snacks/Other: Kiwi Fruit. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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