Weigh In record (no journal entry) for 04 October 2017
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175.3 lb
Lost so far: 10.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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699 kcal
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Fat: 21.36g | Prot: 47.38g | Carb: 86.60g.
Breakfast: Grapefruit, Naturegg Eggs, Great Value 100% Natural Green Tea. Lunch: Mother's Maid Unsweetened Apple Sauce, Apples, Danone Silhouettes Yogurt. Dinner: Green String Beans, Beets, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Almonds, Oatmeal, Coffee with Skim Milk. more...
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gaining 0.5 lb a week
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