Weigh In record (no journal entry) for 31 March 2010
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2435 kcal
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Fat: 89.63g | Prot: 82.05g | Carb: 335.63g.
Breakfast: Reduced Fat Chocolate Sandwich Cookie, blueberries, oatmeal. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Roast, White Rice (Long-Grain, Cooked). Dinner: Tortilla Corn Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookie. more...
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3812 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 7.0 lb a week
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