Weigh In record (no journal entry) for 31 March 2010
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1147 kcal
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Fat: 46.25g | Prot: 66.65g | Carb: 116.13g.
Breakfast: Barbecue Sauce, light butter spread, Light Buttery Spread. Lunch: Barbecue Sauce, wheat bread sweables, roasted chicken with skin. Dinner: roasted chicken with skin, uncle bens broccoli au gratin. Snacks/Other: Oatmeal Raisin Soft Cookies. more...
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losing 0.5 lb a week
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