Weigh In record (no journal entry) for 04 October 2017
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221.6 lb
Lost so far: 3.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1441 kcal
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Fat: 47.08g | Prot: 113.26g | Carb: 119.01g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Vanilla, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg, Boar's Head Black Forest Deli Ham. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Scarlotta Seedless Red Seedless Grapes, Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Snacks/Other: White Table Wine, Fred Meyer 1% Lowfat Milk, thinkThin High Protein Smoothie Mix. more...
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losing 2.8 lb a week
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