Weigh In record (no journal entry) for 04 October 2017
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202.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1859 kcal
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Fat: 47.89g | Prot: 78.36g | Carb: 279.98g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Better Oats Abundance Oatmeal - Maple & Brown Sugar. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, Subway Turkey Breast Meat, Subway Egg White & Cheese on Flatbread. Dinner: Brown Rice, P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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losing 1.4 lb a week
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