Weigh In record (no journal entry) for 04 October 2017
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230.0 lb
Lost so far: 4.2 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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995 kcal
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Fat: 74.86g | Prot: 51.37g | Carb: 26.88g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Avocados. Lunch: Tomatoes, Lemon, Extra Virgin Olive Oil, Kroger Manzanilla Olives, Turkey Breast Meat. Snacks/Other: Kroger Marbled Cheddar Cheese, Organic Valley Hazelnut Organic Half & Half, Coffee, Kroger Half & Half, Water. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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