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Weight taken before elliptical machine.
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122.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1002 kcal
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Fat: 40.82g | Prot: 73.12g | Carb: 91.46g.
Breakfast: Special K MultiGrain Oats & Honey, Vanilla Soy Slender Soy Milk. Lunch: Chicken (Skin Not Eaten), Diet Coke 20 oz bottel, Cooked Spinach (from Fresh). Dinner: Hard-Boiled Egg, Sadaf Baked Pita Chips, Canned Green Beans, Meat Loaf Made with Beef. Snacks/Other: Sesame Honey Almonds, Mangos. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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