Weigh In record (no journal entry) for 23 April 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1579 kcal
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Fat: 64.96g | Prot: 62.35g | Carb: 200.52g.
Breakfast: prolessa duo, kiwi, banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Original Salted Peanuts. Dinner: Olives, lettuce, spring onion, Cucumber (Peeled), Tomatoes, spaghetti, Bolognese. Snacks/Other: Strawberries, Margarine, Cinnamon & Raisin Bagels, plum. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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