Weigh In record (no journal entry) for 04 October 2017
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151.0 lb
Lost so far: 87.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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619 kcal
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Fat: 9.39g | Prot: 32.39g | Carb: 105.34g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Lieken Urkorn Bauernmild (55g), Milbona Käseaufschnitt Light. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Butternut Kürbis. more...
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losing 4.2 lb a week
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Erdbeerhörnchen's weight history
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