Weigh In record (no journal entry) for 04 October 2017
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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771 kcal
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Fat: 31.13g | Prot: 38.02g | Carb: 88.29g.
Breakfast: Yellow Cake (with Vanilla Icing), Kellogg's Fruit Loops. Lunch: Chicken Drumstick (Skin Eaten), Banana, Ham and Cheese Loaf or Roll. Dinner: Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Honey, Pick n Pay Fat Free Plain Yoghurt. more...
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losing 4.6 lb a week
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