n4wang's Journal, 04 October 2017

28.7％/hi

147.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 67.52g | Prot: 105.49g | Carb: 223.08g.   Breakfast: Cache Valley Lite String Cheese, Trader Joe's 70% Dark Chocolate Wedges, Cantaloupe Melons, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Sticky Rice, Sweetened Condensed Milk, Meatballs with Sauce (Mixture), Bertolli Pappardelle Bolognese. Dinner: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Whole Foods Market Salmon Avocado Roll, Cache Valley Lite String Cheese, Cache Valley Lite String Cheese, Sticky Rice, French's French Fried Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Tanimura & Antle Green Onion, Red Onions, Fresh Express 3-Color Deli Coleslaw, Cherry Tomatoes, Perdue Chicken Breast Tenderloins. Snacks/Other: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Hershey's Extra Dark Chocolate Sticks. more...

2365 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...