Weigh In record (no journal entry) for 04 October 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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3464 kcal
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Fat: 91.29g | Prot: 286.35g | Carb: 419.63g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Dinner: Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Pacific Cod. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 17.5 lb a week
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