Weigh In record (no journal entry) for 04 October 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1218 kcal
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Fat: 66.97g | Prot: 64.94g | Carb: 89.84g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Pesto Sauce, Great Value Broccoli & Cauliflower. Snacks/Other: Blueberries. more...
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losing 12.6 lb a week
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