Weigh In record (no journal entry) for 04 October 2017
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227.0 lb
Lost so far: 16.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1566 kcal
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Fat: 82.82g | Prot: 87.81g | Carb: 117.57g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Burger King Onion Rings (Small), Burger King Bacon Double Cheeseburger (No Bun). Dinner: Flaxseed Seeds, Caesar Salad Dressing, Tomatoes, Spinach Salad, Pork Loin (Tenderloin), KFC Cole Slaw. more...
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3072 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Stretching (yoga) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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vixxen5's weight history
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