Weigh In record (no journal entry) for 21 January 2008
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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666 kcal
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Fat: 18.04g | Prot: 38.75g | Carb: 88.14g.
Breakfast: dannon yogurt. Lunch: cracker, itarian wedding soup. Dinner: salsa, cucumber, lettus, morningstar. Snacks/Other: Quaker Rice cakes (White Cheddar), milk, banana. more...
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2696 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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