Weigh In record (no journal entry) for 21 January 2008
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2008:
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807 kcal
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Fat: 53.17g | Prot: 42.60g | Carb: 40.98g.
Breakfast: Murray Sugar Free Fudge Dipped Vanilla Wafer, deli ham, deli ham, Ry Krisp Fat Free Cracker. Lunch: croutons, Ry Krisp, tomatoe, green olives, lettuce, ranch dressing. Dinner: heavy cream, cauliflower, brocolli, ranch dressing, lettuce salad, turkey breast. Snacks/Other: sugar free jello. more...
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2502 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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