Weigh In record (no journal entry) for 04 October 2017
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162.6 lb
Lost so far: 4.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1145 kcal
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Fat: 36.58g | Prot: 48.36g | Carb: 167.86g.
Breakfast: IGA IGA RAISIN 6/1.5Z, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Whole Milk, Coffee, Winn-Dixie Balsamic Vinaigrette, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg White, Sweet Potato. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm Light Style 7-Grain Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Soy Protein Powder, Skippy Natural Super Chunk Peanut Butter, Lundberg Wild Rice Organic Rice Cakes, Tuna in Water (Canned), Mustard, Olive Oil. more...
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losing 7.0 lb a week
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