Weigh In record (no journal entry) for 04 October 2017
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158.4 lb
Lost so far: 41.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1190 kcal
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Fat: 49.68g | Prot: 96.08g | Carb: 94.91g.
Breakfast: Turkey Breast Meat, Granny Smith Apples, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Best Choice Sliced Jalapeno Peppers, Kirkland Signature Boneless Ham Steak. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pecan Pie. Snacks/Other: Granny Smith Apples. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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