Weigh In record (no journal entry) for 04 October 2017
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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3912 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 30 minutes, Driving - 40 minutes, Showering - 12 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 0.4 lb a week
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ocean gypsy's weight history
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