Weigh In record (no journal entry) for 03 October 2017
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188.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2434 kcal
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Fat: 97.74g | Prot: 164.34g | Carb: 249.10g.
Breakfast: Liberte Greek Yogurt 2%, Muesli (Dried Fruit and Nuts). Lunch: Tomato Sauce, Olive Oil, Wild Rice (Cooked), Tuna in Water (Canned). Dinner: Beef Steak, Bananas, Avocados, Baked Potato (Peel Not Eaten), Broccoli. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Apples. more...
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losing 6.2 lb a week
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calinsaplacan's weight history
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