Weigh In record (no journal entry) for 22 April 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1597 kcal
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Fat: 64.26g | Prot: 74.36g | Carb: 184.80g.
Breakfast: Steel Cut Oats, Oranges , Swiss Cheese , Milk (Nonfat) . Lunch: Southern Style Diced Hash Brown Potatoes, Bacon, Flour Tortilla, Fried Egg. Dinner: Strawberries, Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Creamy Creations Cookies 'n Cream Ice Cream. more...
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gaining 7.0 lb a week
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