Weigh In record (no journal entry) for 04 October 2017
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123.2 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2520 kcal
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Fat: 107.54g | Prot: 145.71g | Carb: 226.91g.
Breakfast: Globus Beeren-Mix TK, Myprotein Protein Pancake Mix, Alpro Soya Natur Ungesüßt. Lunch: Milka Alpenmilch, Trattoria Alfredo Deliziosa Mozzarella. Dinner: Scamorza, Handl Tyrol Schinken Chips, True Fruits Smoothie Red. Snacks/Other: Jack Link's Beef Jerky Original, Halloren Halloren Kugeln Classic. more...
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gaining 2.3 lb a week
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