Weigh In record (no journal entry) for 04 October 2017
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212.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1556 kcal
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Fat: 67.39g | Prot: 107.82g | Carb: 128.60g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Knorr Bratensauce, Schweinesteak oder Schnitzel, Coop Rotkraut, Mifloc Kartoffelstock. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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