Weigh In record (no journal entry) for 07 December 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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650 kcal
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Fat: 39.93g | Prot: 40.14g | Carb: 32.71g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Baked Sweetpotato (Peel Not Eaten), Sainsbury's Cheddar Cheese, Tesco Cherry Tomatoes. Snacks/Other: Walnuts, Coffee with Semi-Skimmed Milk. more...
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castroger's weight history
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