Weigh In record (no journal entry) for 04 October 2017
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102.3 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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742 kcal
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Fat: 25.14g | Prot: 28.14g | Carb: 88.27g.
Breakfast: Schnobs Cold Brewed Coffee - Mocha Latte, Nutella Nutella, Uncle Tobys Creamy Vanilla Oats. Lunch: Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Avocado, Woolworths White Bread Roll. more...
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losing 4.6 lb a week
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